Complete Self Help for Your Nerves has 33 ratings and 4 reviews. Winston said: Helpful, encouraging one to face, accept, float or enter into and allow ti. Dr. Claire Weekes, an Australian medical health practitioner who lived Self Help For Your Nerves a.k.a. Hope and Help for Your Nerves (); Peace from. This is one of the best self-help books, ever, for anxiety & panic. Dr Claire Weekes explains what really causes anxiety, and how to overcome it for good.

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Need help with anxiety? Sensitization and nervous exhaustion Dr Claire Weekes explains the common cause of all these anxiety disorders, as well as the differences.

This book is not yet featured on Listopia. I wish, deep down claire weekes self help for your nerves my heart, that there was a way for me to contact her to let her know that she saved my sanity and probably my life too. Dr Weekes talks directly to you, the reader, and is endlessly sympathetic and encouraging. I am definitely not a stranger to anxiety and depression and so for a long time I have been actively searching for ways in which these ‘illnesses’ can be claire weekes self help for your nerves or made less intense.

Clearly written and empathetic, Complete Self-Help canvasses all manner of nervous illness from simple muscular and emotional fatigue to recurring symptoms, guilt and depression, helping people to recognise signs of illness and to combat it. Drew Garcia rated it it was amazing Feb 06, As an atheist, I didn’t care at all for the religious propaganda of letting god and one’s faith in him to be a guide towards feeling better and alleviating one’s anxieties- especially since part of my trauma is religious.

Dr Claire Hazel Weekes was born in in Australia. Shinnaye rated it it was amazing Feb 21, I had cold sweats, and racing pulse, and heart beating out of my chest, but it lasted for hours, not minutes and panic attacks didnt sound like what I had, claire weekes self help for your nerves MENTALLY I was in a full on panic often. Was suffering from anxiety and this book totally opened my eyes. Other Articles View More Search the Australian Bookseller’s Association website to find a bookseller near you.

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The strength to recover is within you, once you are shown the way.

Browse Inside Complete Self-Help for Your Nerves by Claire Weekes

Lux rated it it was amazing Aug 23, To learn to let a thought float, to accept it, and pass through it, no matter how uncomfortable it was was pure poetry to understand.

I would also have to say through my own recovery there are others tools you need to learn as well.

Psychotherapy didn’t help me. But have faith as help is around weeles corner. Books by Claire Weekes. Be the first to ask a question about Self-Help for Your Nerves.

In the resources below, Dr Weekes teaches you, through simple steps, to reverse your pattern of symptoms and to find your own inner strength, bringing about a permanent cure. Home About About Anxiety What is anxiety? I deem it highly inappropriate to bring religion in a supposedly medical, psychological book.

This book saved my life. Airlia rated it it was amazing Jul 23, Meditation couldn’t touch my severe panic states. Fatts rated it did claire weekes self help for your nerves like it Aug 14, Vanessa 19 Posts Vanessa is a claire weekes self help for your nerves and practitioner of natural medicine with a background in clinical psychology. Her work is still promoted by an organization in Australia set up by her heirs, which was specifically requested by her.

The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical or other appropriate professional. That’s because they are very similar to cognitive behavioral therapy, and some of the ideas — such as the idea of trying to distract yourself from your anxious thoughts and still go about your life — are also popular in mainstream anxiety treatments. It seeks to change stinking thinking not by fighting or avoiding but recognizing and facing then dealing with how we perceive what is happening to us.

Hope and Help for your Nerves. It affirms anxieties and depressions as real yet also recognizes that we can get through them.


Feedback from my Treatment Program. They should really be answered by a professional who knows your history. Open Preview See a Problem?

The “Claire Weekes” Approach to Anxiety

This is repetitive and specialist but this is amazing healing support for those who are prone to panic attacks and paranoid worry. Share with your friends:.

But there is no denying that the system is intriguing for those that have anxiety and are looking for a way out of it. Lists with This Book. She tended to use the term ‘Nervous Illness’ instead of ‘Anxiety State’ which implied medical knowledge yoir needed, or ‘Nervous breakdown’ and this could be construed as unnecessarily alarming.

You should assume unless specifically stated otherwise that the owners of this website may be fkr for purchases of products or services mentioned on this website. Feb 03, Dina rated it it was amazing. She wanted simpler explanations for anxiety that did not involve sifting through childhood to latch onto or in some cases, imagine or create any event that could be blamed for the disorder.

Helpful, encouraging one to face, accept, float or enter into and allow time to pass when dealing with fears, anxieties, nervous disorders and depressions. There seemed to be a blurred claire weekes self help for your nerves, but I never felt like Calire was belp, or like claire weekes self help for your nerves heart was going to explode. Actually, not a soul has ever died from a panic attack.

More about the author. Daniel rated it it was amazing Jun 06, Just a moment while we sign you in to your Goodreads account. Claire Weekes, an Australian medical health practitioner who lived between andhad some revolutionary ideas about anxiety that are still noted today for being ahead of their time. Askar rated it it was ok Sep 16, Freedom From Weekee Suffering.